Author: juan

MINDFULNESS IS OFTEN SPOKEN OF AS THE HEART OF BUDDHIST MEDITATION. IT'S NOT ABOUT BUDDHISM, BUT ABOUT PAYING ATTENTION. THAT'S WHAT ALL MEDITATION IS.

JON KABAT_ZINN

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used.

JON KABAT-ZINN